Sunrise Sweat | Full Body Flow

About this event

Start your day with a focused, breath-led flow designed to wake up the body and sharpen the mind. In this 45-minute class, we move with purpose—linking breath to movement to build strength, balance, and presence from start to finish. We’ll be vibing in the front room, moving with the sunrise as natural light fills the space—setting the tone for an energizing, feel-good start to your day. This Vinyasa-style practice weaves together classic sun salutations with a blend of standing and seated postures. You’ll have the option to explore arm balances and inversions—always offered as invitations, never expectations. Expect a continuous, heat-building flow with minimal pauses and a short, intentional close—no long holds, no extended savasana. Just an efficient, effective practice to get you moving and on with your day. Modifications are always provided—and celebrated. All levels are welcome. Class ends with a refreshing cold lavender towel! PLEASE NOTE: Because this is an early morning class, registration closes at 10 PM the evening before. If the minimum of 4 registrants has not been met by then, the class will be canceled.

From Full Body Yoga