Full Body Sunday Flow + Meditation

About this event

Ease into your Sunday with a breath-led flow designed to help you tune in, observe and move with intention. This practice weaves movement with moments to pause and notice, creating an introspective experience that invites you to explore how each posture feels in your body. Expect thoughtful, targeted work around the joints- building awareness, stability, and ease where you need it most. Props are welcomed and encouraged to support your practice and meet you exactly where you are. We’ll close with an extended 10–15 minute savasana + meditation, layered with gentle words of affirmation to help you reset, ground, and carry a sense of calm and clarity into the week ahead. Come as you are. Move, breathe, and take what you need. Class ends with a refreshing cold lavender towel!

From Full Body Yoga