Full Body Restorative + Nidra

About this event

Full Body Restorative + Nidra Give yourself permission to simply rest. This deeply nourishing class begins with a series of gentle, fully supported restorative postures designed to release physical tension, encourage deep relaxation, and calm the nervous system. Using bolsters, blankets, blocks, and other props, each pose is held comfortably, allowing the body to soften without effort. The second half of class transitions into a guided Yoga Nidra (yogic sleep) meditation. While resting comfortably in Savasana, you'll be guided through a practice that brings you to the space between wakefulness and sleep—a deeply restorative state that supports physical, mental, and emotional well-being. No experience or flexibility is required. Simply come as you are and allow yourself to rest, receive, and restore. Intensity: Gentle Perfect for all levels. Class ends with a refreshing cold lavender towel!

From Full Body Yoga