Thankful Heart STRETCH & REST

About this event

Come to your mat during this season of grattitude with a thankful heart in this Thanskgiving Stretch & Rest Class. Experience a release in your body incorporating the best of both worlds, Yin and Restorative Yoga for 60 minutes that will reset you from the inside out. Yin offers long, meditative holds to stretch the deep connective tissues of the body. With a focus on the hips and low back, you are able to release stress and tension, creating a physical and mental balance. A great compliment to anyone who runs, hikes, walks, participates in fitness classes or active yoga classes. Restorative Yoga is just that, REST. After you have stretched the body, be prepared to recharge your battery with soothing yoga poses. Accessible to everyone, regardless of experience.

From Full Body Yoga